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Overweight Problems Essays

  • The Evolution of a Woman's Body Image
  • Systems Thinking
  • Body Mass Index
  • Fight Obesity With Diet and Exercise
  • Women and Body Image
  • Metabical
  • The Ultimate Weight Solution: The Seven Keys to Weightloss Freedom by Dr. Phil
  • Globalization: Making the World a Fatter Place One Country at a Time
  • Anorexia Nervosa
  • Predictors, Effects and Prevention of Obesity among Children
  • Annotated Bibliography: Obesity
  • Women's Fitness Magazines
  • Research Proposal Thesis, Major Points, & Plan
  • Body Image
  • After-school Programs to Fight Obesity
  • The Obesity Epidemic
  • Journal Article Comparison: Different Audiences
  • Research Process Evaluation: Childhood Obesity and Schools
  • Weight Loss Essay
  • Childhood Obesity
  • Obesity
  • The American Epidemic of Obesity
  • The Prevalence of Obesity in Industrialized Countries
  • Taking a Look at Obesity in America
  • Impact of the Aging Population on Healthcare
  • Taking a Look at Childhood Obesity
  • Ethics Paper - Childhood Obesity and Nutrition
  • Personal Experience: How Healthy Are You Assessment
  • Applying the Results and Conclusion of the Research Process to Problems in Health Care
  • Causes and Effects of Obesity
  • Childhood Obesity in America
  • A Case Study in the Effects of Social Class
  • The Obesity Epidemic in America
  • What´s the Main Cause of the Skyrocketing Rates of Obesity?
  • Sci/241 Final Project Personalized Nutrition and Exercise Plan
  • P3 Explain Possible Influences on Dietary Intake
  • Morgan Spurlock?s Super Size Me
  • Obesity, Self Esteem, & Depression
  • Obesity: A Media Created Epidemic
  • Childhood Obesity is Preventable
  • Review of Paper on Fitness, Fatness, and Cardiovascular Disease
  • Public School Health Care
  • Childhood Obesity as a Predictor of Premature Death
  • Diabetes
  • Cause and Effect Essay on Obesity
  • Eating Disorders
  • Obesity in America
  • The Epidemic of Childhood Obesity
  • Obesity In the U.S.
  • Why has Childhood Obesity Become a Paramount Problem in the United States?
  • Health Campaigns to Use to Explain Models of Behaviour Change
  • Why isn’t Life Expectancy in the United States Higher?
  • Impact of Obesity
  • The Effects of Fast Food
  • Lululemon Case Study
  • Disease Trends and the Delivery of Healthcare Services
  • Obesity in Ameirca
  • Trends in Nursing Education
  • Fat Tax
  • The Pandemic of Obesity in Wealthy Communities
  • Slim Fast Offers False Hope to Young Girls
  • Men and Eating Disorders
  • Critique of Mary Worley's Article: Fat and Happy
  • Liquid and Highly Competitive Industry of Apparel
  • Anorexia Nervosa and Bulimia Nervosa
  • Fat Americans
  • Literature Review of the Experiences of Obese Children
  • Increased Physical Activity and Nutrition Education Will Reduce Childhood Obesity
  • Obesity and Self-Esteem
  • We Must Fight Obesity
  • Persuasive Essay
  • SHOULD REFINED WHITE SUGAR AND HIGH FRUCTOSE SUGAR PRODUCTS BE REMOVED FORM SCHOOL VENDING AND FOOD SERVICE PROGRAMS?
  • Obesity in America
  • Male Body Image
  • Childhood Obesity
  • Developmental Transitions in a Subject
  • Argumentative Research Paper: Parents Responsible for Childhood Obesity
  • Obesity in America
  • Social Lives are Generated by Leisure Activities
  • The Sociological Aspect of Obesity
  • Modern Technology and It's Effects
  • Childhood Obesity
  • Argument and Persuasion Essay
  • Schools Must Combat Obesity with Proper Nutrition
  • Advertising and Obesity in America
  • Obesity Epidemic in the United Kingdom
  • How Low Self-esteem Effects Anorexia
  • Obesity in the United States
  • Anorexia Nervosa
  • Fast Food Restaurants, Childhood Obesity, and Healthy Eating Habits
  • Obesity in the USA

Essay topic

The number of people who are at risk of serious health problems due to being overweight is increasing. What is the reason for the growth in overweight people in society? How can this problem be solved?

Sample essay

Over the last few years, there has been a dramatic increase in the number of overweight people in the world. This can be attributed to unhealthy eating habits and lack of physical activity. Obesity is a major health problem. It is a risk factor for diabetes, stroke and heart disease.

Excessive consumption of junk foods is the number one cause of obesity. Junk or fast foods are rich in calories and unhealthy fats. When we consume more calories than our body can burn, it will convert the excess calories into fat. As a result people who consume calorie rich foods on a regular basis gain weight. Late night dinners are another cause of weight gain. When we have a heavy meal immediately before going to bed, the body does not get an opportunity to burn it. Our sedentary lifestyle is also to blame. Most of us have jobs that allow us to spend our entire day in a chair. This lack of physical activity reduces our requirement for calories. Still, we are consuming more calories than we need.

Limiting the consumption of calories and making physical activity an important part of your routine is the only way to combat obesity. Our bodies are designed to move. When we exercise, we not only burn the excess calories but also reduce our risk for a variety of illnesses like diabetes and heart disease. We need to make proper changes to our eating habits too. We must make a conscious effort to stay away from fatty foods. We must also ensure that we are having low calorie healthy meals at regular intervals.

To conclude, while it is true that the number of obese people is on the rise this problem can be tackled by making appropriate changes to our lifestyle and eating habits.

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